Have you ever felt alone in your thoughts with no way out?

How often do you sit in your thoughts and tell yourself, I have no one who understands?

Let’s talk about Mental Health….

Mental health can affect our ways of thinking, feeling and even acting. It can also determine how we make every day choices, handle stressful situations, and make ourselves available for others. Mental health can also be a disguise to what someone is really feeling, such as seeming to have everything together in the eyes of others, but feeling the complete opposite inside.

When enlisting into the military, there is a possibility of experiencing mental health problems. Most common mental health problems are depression, anxiety, and some also experience post-traumatic stress disorder also known as PTSD. This is common among personnel and veterans, which is why good mental health is important for a soldier’s well-being.