Our Team.
As a therapist, my mission is to provide a safe atmosphere where clients feel heard, empowered and accepted. I am committed to meeting you where you are, and also challenging you for optimal growth. My goal is to help you identify your strengths, utilize experiences from your past and discuss what happy, healing, and healthy looks and feels like for you! I am not a one size fits all therapist. Your journey is unique and may require a different approach than someone else. I am very personable and utilize conversation to assist clients with healing, growing and understanding !
I work with children, teens and adults who identify with the following: Battling depression and anxiety, Processing trauma, Relationship and or family stressors, Need help creating healthy boundaries, Children having difficulty expressing emotions and appropriate behaviors, Intergenerational Trauma, intersecting Christianity, Want a safe space to talk!
Let’s discuss how you can move toward healing, growing and understanding to become the best you! Contact me today to schedule a free phone consultation! At this time I am only offering telehealth sessions!
Rate — $110-120/session
Tionna Hugley (she/her), LAC
Diana Beltran (she/her), LPC
I hold a Doctoral degree in Behavioral Health and a Master degree in Counseling, am a Licensed Associate Counselor in the state of Arizona, and has certification as a Certified Clinical Trauma Professional. Diana is bilingual (Spanish/English) and bicultural and has been trained in Trauma informed care, Multisystemic Therapy, and Faith based counseling. I am experienced in individual, group and family therapy and utilizes a mostly solution-focused approach that integrates aspects of CBT, DBT, and Motivational Interviewing. My background includes working with people with chronic medical conditions, depression, and anxiety.
Rate — $200/session
THERAPY
You are or your child is someone who finds yourself in a constant state of “fight, flight, freeze or fawn” and are tired of feeling overwhelmed. Therapy is here to help people of all ages to incorporate new tools into their life so that they can break out of that long-held pattern. Sometimes the tools we have aren’t working. Sometimes we need new tools. Or sometimes the tools we have just need to be sharpened. I’ll provide you with options for choosing the most effective strategies for you to live your best life.
As you or your child’s therapist, my intention is to provide a connection that allows you to find meaning in your life. Our human experience involves discovering our gifts as well as feeling content with who we are and where we’re at. I help clients explore ways to find this connection in their lives by setting boundaries, learning new coping skills, and to use self-compassion to grow.
Everyone’s life experience and journey is different, so I believe a nonjudgmental approach towards ourselves is key to finding serenity. The body, mind, spiritual health and environment are all aspects to consider in our healing and growth. You will find that I am compassionate, friendly, easy-going and open-minded. I will accept you, listen to you and help you process issues through this challenging human experience.
Rate — $150/session
Welcome, are you tired of anxiety and depression being in the way of living your life? Are you tired of feeling out of control and helpless? Do your distorted thoughts bring up fears of the future and stop you from completing life’s challenges? Are you having difficulties with anxiety related to past experiences that are impacting your ability to cope? Are your symptoms of depression affecting your ability to connect with others resulting in isolation and loneliness? Have your experiences resulted in trauma symptoms that are making it difficult for you to become close and vulnerable with others?
Are you ready to get your emotions and feelings under control? Reaching out to a counselor can be the first step. Imagine utilizing therapy to know how and when to ask for help. Therapy can help you handle life’s challenges and allow stronger, healthier relationships.
I am a trauma focused therapist with experience working with teens and adults. I am offer day and evening tele health sessions. Together we can formulate a plan to get your life or your child’s life back on track. Visit my website to learn more about my experience and qualifications, I look forward to beginning this journey with you.
Rate — $150/session
THERAPY
Phil Pasena (he/him), MA
Are you struggling with loneliness, stress, depression or anxiety?
Maybe you are desiring to improve your relationships, confidence, physical health, or overall sense of well-being?
Often, our past experiences leave a lasting imprint on our mind/body/spirit, keeping us stuck and continuing to affect our current quality of life.
I'd like you to know that it is NOT just you and that you don't have to do it alone. We all have an innate ability to heal. The work that I do as both partner and guide will invite you to reconnect to your inner wisdom and create the life that you are longing for. While I cannot say that this work won't be challenging, I have found it to be incredibly liberating and life-giving. I look forward to meeting you and hearing more about what it is that you are longing for.
Rate — $145/session
THERAPY
THERAPY/CLINICAL SUPERVISION
Atiq Shomar (they/them), LCSW
Samantha Willy (she/her), LMSW
THERAPY
Jennifer Keiser (she/her), LMSW
This section used to be full of info about where I've worked, where I went to school and what kind of therapy I do. But then I realized you're not here for all that. (Although you can still find that info here, if you're interested.) You're here because there's something going on for you that you need help with. And you want to know if I'm the right therapist to help you.
I am an antiracist, feminist therapist who identifies as part of the LGBTQIA+ community.
As an Arab American who was raised Muslim, I know how it feels to be outside the mainstream.
As a person with fair skin and a feminine appearance, I know how it feels for my identities to be "invisible.”
Because I have white privilege, I am working hard to unpack my racism so that I can do my part to dismantle white supremacy.
I have a casual style sometimes punctuated with NSFW language.
I'm an over-thinker who never stops learning.
Rate — $250/session
THERAPY